Kraut & Kimchi

Fermented kraut and kimchi has many amazing benefits. They are full of gut boosting probiotics and are loaded with vitamins and minerals including B vitamins, vitamins C and K, iron, and potassium. Fermentation enhances the bioavailability of these nutrients, allowing the body to absorb them more effectively, thereby maximizing their health benefits. They also contribute to a healthy gut biome which can aid in nutrient absorption, improved immune system function, and may even help with weight management!

So, what are kraut and kimchi?

Kraut is also known as sauerkraut which is a German dish made from cabbage that is fermented and Kimchi is a fermented Korean dish made from fresh veggies and spices including cabbage.

To learn more about our kraut and kimchi flavors, or to order one of our delicious kraut or kimchi, click here to view the order form.